NurtureNESS health and Well-being Blog

Your Sleep - Your Health - Your Waist-Line

1/3/2018

Why you need it and tips for getting restful sleep

Why Is Sleep Important?
You probably heard before that sleep is important for your health. Sleep can help protect your mental health, physical health, quality of life, and safety. As sleep plays such a vital role your health and well-being throughout your whole life it is crucial to get:
+ enough sleep
+ get good quality sleep
+ sleep at the right times.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

Comments

Hi there! I am Ellen and I’m into all things well-being, self-care, healthy eating, clean living and emotional balance, personal growth.

Let’s be the best and healthiest person we can be!

I love nature and the sunshine, Pilates and Yoga, and of course my little fur baby and my wonderful partner.

My motto is “Health is a Habit and Happiness is a Choice”.

As a well-being advocate I empower health conscious people to make better choices regarding the only two causes of disease: toxicity and deficiency. For example, by reducing our daily toxic load with better food choices and the use of toxin-free personal care products on one side and enhancing nutrition intake on the other side. This and more will significantly improve our life.

As a Psychosomatic Therapist and a Trained John Demartini Method Facilitator I am passionate about empowering people in dissolving any internal or external emotional stress and conflict (toxic emotions) – which when left unresolved will not only hinder us in living our full potential, but also can easily manifest in physical disease.

I enjoy researching, sharing and educating throughout my wellness business and endeavour to provide you helpful information here so you can live a healthy life till old age, feel energetic and can enjoy doing the things you love.

Please leave comments on the blog or drop me a note. Subscribe to my newsletter so you don't miss a thing!

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Direct Links to recommended Products & Services

+ JOYA Crystal Massage Rollers (my other business)
+ M3 Weight Management Body System - AU   (NZ + USA/Canada   Europe)
+ Toxin Free Personal & Household Care - AU (NZ + USA/Canada   Europe)
+ Liquid BioCell Collagen/HA Matrix - AU          (NZ + USA/Canada   Europe)

+ Dressing Your Truth - Discover Your Type of Beauty
+ 30x30 Transformation Fitness Program

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Your Sleep - Your Health - Your Waist-Line

Why you need it and tips for getting restful sleep

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