This is why, you don't need to consume nothing but juice for 3-5 days for a detox/juice cleanse/spring clean, do colonics, fasting, etc., etc., etc ... (unless you are really sick and your body needs a break and heavy clean out).

However, this amazing detox system can get a bit overloaded – especially over Easter, Christmas or any other period where we relax our healthy eating habits but also through constant exposure to toxins like the ones in personal care and cleaning products, toxins in the air, EMF, just to name a few.

While I practice clean living, meaning my personal care and home care products are toxin-free and while I eat healthy most of the time, this Christmas season was the first time I actually put about 2.6kg on. I know, some will laugh about that, however I am over my weight that I had for the last decades and I want to get back to my 52kg feel-good weight.
​
My plan is to use the Modere Weight Management Phase 1 Program. This first phase called DETOX-Phase. I apologise for using the term Detox, but this is what the company calls the products as people are so used to that term.
I met a guy who came to a meeting carrying a 6pack of 1liter water bottles and walked to the stage with it… I was wondering what that was about… 6kg was amount of weight he lost during the 4 weeks detox program. Pretty cool hey?

If weight is not an issue for you there are many other signs, that your body could use some help - I included them in a previous post.

Without further ado let me introduce the Modere Detox to you.

The Modere Live Clean Detox is a natural, holistic and grass roots approach to fat loss. Many of the natural ingredients in these products have been used for centuries to support the body’s ability to restore health. When the body begins the healing process our hormones will re-balance & results will follow.

The Modere Live Clean Detox Collection combines targeted nutritional supplements to support all detox pathways with yummy food – yes, real food not shakes, and light exercises.

Each of the 7 products in this program serve a specific purpose and I am going to outline each one so that you understand how they work to eliminate excess oestrogen/toxins from the body and also how they will start to address the issue of stubborn body fat. You can join in the detox challenge here if you call Australia home. For our NZ customers please click here

The program supports you with Food List & a Sample Menu Plan, Recipes, and an Exercise Program. It also comes with a Weight Management Daily Journal if you like to keep track – otherwise just watch your physique changing.

Here is a nice little brochure with these information and forms. Only focus on Phase 1 Detox!

Some of the products are optional like the Para Cleanse. If you have pets or travel overseas eating foreign food you might want to consider adding Para Cleanse to the regime.

1. Probiotic

Probiotics and the Microbiome have been getting lots of attention lately. There is no good health without a healthy gut! In regards to detoxification, poor gut health will ultimately hold up detoxification and risk the chance of toxins recirculating therefore this product is a crucial part. Detoxing or not, a high-quality and high number of “good guys” Probiotic is a Daily Essential. (Shhhh!, this Probiotic has a secret: It is a Synbiotic where the pro-biotics eat the pre-biotics so the billions of good guys multiply tremendously, how good is that?)

Discover this unique Probiotic in this very short video.

2. Natural Mineral Drink

Minerals are the basic building blocks of our body. Minerals are required for EVERY function in the body including metabolism. Therefore, they are a Daily Essential too. Without adequate minerals consumption during our 4 weeks cleanse we cannot optimise detoxification. I wrote a separate blog post about liquid, organic (plant based), colloidal Minerals, as not all minerals are made equally, and our body is not able to absorb all types of minerals properly.
See more about this plant based Colloidal Mineral Drink in this super short video.

. Liver Health

This supplement contains powerful ingredients like St Mary’s thistle & broccoli powder to support the liver during phase 1 detoxification. Broccoli – a cruciferous vegetable like kale, cabbage and many others - contains the powerful compound Sulforaphane that helps oestrogen metabolism.

 Enjoy the info in this little video.

4. Anti-Inflammatory

Celery extract & Devil’s claw are two powerful ingredients in this product to help with inflammation in the body. The primary goal of doing a detox is to promote healing. The less inflamed our body is, the more we will optimise the detox phase. Less inflammation also provides the right environment to burn body fat more effectively.

5. Antioxidant

Antioxidants are a type of free radical scavenger — substances that neutralise 'rogue' cells our body produces in response to pollution, alcohol, processed foods, stress, and during normal metabolic processes like breathing.

Antioxidant is a powerful blend of fat and water-soluble plant powerhouses like turmeric, grape seed, ginkgo biloba and white pine with antioxidant vitamins designed to support your cells' defences. Again, this product should be part of your Daily Essentials - see why in this short video.

6. Multivitamin Plus Botanicals

Adult Multivitamin Plus Botanicals is a high potency multivitamin and mineral supplement.
Enhanced with extra botanicals of garlic, lime tree, bilberry and grape seed, this multivitamin supports natural energy levels and a range of metabolic processes. Another daily healthy habit!

Enjoy the info in this very short video.

7. Green Qi

This natural whole-food green super-food is a potent blend of twenty-five 100% organic green powders. I admit it tastes a bit green, but way better than others I have tried. Green Qi works wonders not only for detoxification but also for your energy levels. Great to take daily – especially if you don’t eat lots of greens.

Discover this amazing "Green" here.

As you can see, these magic seven natural supplements have everything we need to support our detox pathways. However, as no supplement has just one benefit for the body, you might experience other improvements in your health and well-being. How does it get any better than that?

Make sure to utilise the Food List and Recipes to ensure your food is supporting the detox and not putting extra stress on the body. And last not least by incorporating the suggested light exercises you’ll burn of some more calories and rake in all the benefits of exercising, including detoxing and stress-relief.
 
If you want to join me for my "Reset your Health & Weight" Challenge proceed below. Also comment below if you are joining in. Do not forget to take before pictures & inspire other people to get healthy once you obtain your cleaner & leaner body!

Are you ready to become the healthier, fitter, more vibrant version of yourself? Get the Detox Collection today.

Simply use the links below and register
with Promo Code 174339 to SAVE on your first order!

Modere Australia  -  Modere NZ
(This Detox Collection is not available in other countries - I'm happy to re-create it with the Modere products available in your country)

While we normally associate the term "hormonal issues" with moody teenagers or menopausal women, statistics reveal that almost 80 percent of women suffer from hormonal imbalance at some point in their lives.

The female hormonal system and its regulation throughout a woman’s life-cycle from the onset of puberty through to the post-menopausal years requires a complex interaction and response from various glands and organs – just like a musical symphony. If one instrument is out – you’ll hear it; if one hormone is out, you’ll feel it.

When the hormonal system is out of balance or functioning improperly; a woman can experience a wide variety of symptoms depending on her age. You might have heard of suffering from the 3 P’s: Puberty, PMS or Peri-Menopausal Symptoms or the 3 M’s:  Menstrual Cramps, Menopause and Mental Anxiety!?

Most common symptoms are:

All these symptoms can have a wide range of causes originating from both within and outside the body. Hormone fluctuations occur naturally, such as in puberty, menopause and peri-menopause. However, hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Habits such as drinking alcohol and smoking; eating a high-sugar and refined-carbohydrate diet; consuming dairy and gluten combined with too little exercise and being chronically stressed are huge contributors to imbalanced hormones..

One could think that menstrual dysfunction in a women’s reproductive years through to elevated menopausal symptoms as the years progress are normal and something we have to put up with. No, we don’t.

We need to figure out what creates these imbalances and then treat the underlying cause(s) and create balance to watch the symptoms get better and disappear.

What are the three steps to start with today to begin treating your symptoms?

I recommend Modere’s Detox Program as it contains all supplements to support your body throughout the process and comes with Food Lists, Menu Plan, Recipes as well as Exercise Program. It’s a fantastic start into a healthier life. Eat real food! Unprocessed, ideally organic, mostly plant-based diet with organic animal products. I recommend the Mediterranean Diet.

Furthermore, they are the ONLY Social Retail company out there, rewarding their customers with shopping credits, discounts and other incentives – like Flybuys on Steroids! (make sure to use Promo Code 174339 when setting up your account – in any country – and enjoy $10 Shopping Credit).

3. Supplement right!
The right combination of Vitamins and extra Minerals can help balance not just your sex hormones. Balancing Collection 1 for women during their productive years and Balancing Collection 2 for menopausal women provide all you need to feel balanced again. You can find these and other supplements in the Modere Online Shop. (make sure to use Promo Code 174339 when setting up your account – in any country – and enjoy $10 Shopping Credit).

While the complete Balancing Collections are best, the BALANCING CREAM is a great start.

Traditional ingredients like Essential Oils, aloe, wild yam and chaste tree work with the body to maintain the normal regulatory effect of the female hormonal system, supporting women against the unpleasant side effects before, during, and after the monthly menstrual cycle. This  is an Adaptogen, naturally balancing your hormones WITHOUT added hormones!!!

I suffered from lumpy, tender breasts for years – within the first month of using the cream symptoms got better and after the second month I never had that issue again.

Woman have been raving about this cream for years as it also “relieves all my ENDOMETRIOSIS symptoms”, “turned my moody, cranky teenager daughters into a nice girls”. Husbands love it, as it truly balances moods ;o)

A Modere Customer shared on Facebook: “I would have had severe pain when ovulating, pain the days before my period & a painful period now all the severe pain is gone & have a very natural period, if I do get any symptoms (a lot of my symptoms are brought on due to stress & diet) the balance cream takes the pain away.”
 
It also helps with Headaches, Toothaches, Ear ache, Joint/Muscle pains, Growing pains, Arthritis pain. Just rub a small amount on the area that is paining you, for toothache apply to the face not orally. If rubbed on soles of children's feet can help with getting them off to sleep…

Watch the presentation below to discover more about Balancing your Hormones including overcoming Adrenal Support and Prostrate Health for Men.

Modere is a global company. To view products available in your country search on-line for your countries Modere website and enter promo code: 174339 for a discount on your first order.

​Yes, there is a BUT, two actually: First your body’s ability to detox can be compromised because your body doesn’t get all/enough minerals and vitamins needed from your diet to do what it is designed to do.
Secondly you simply might be overloaded with toxins from repeat exposure to pollutants in your environment. Just think of toxins lurking in the air you breathe, the water you drink. Think of pesticides, heavy metals and other industrial by-products, chemicals found in processed foods (and the toxic food as such) and even your beauty and personal care products as well as your cleaning products are full of them! There are toxins in your home and at work, there is your Wifi, your mobile phone and other EMF. And on top of all of that is the toxic effect stress has on our body.

Let's face it. No matter how hard you try to keep your diet and environment pure, there is no escape these days ... So, while you might not need to DO a Detox with fasting, juicing, colon-cleanse, what your body and your well-being will benefit from is a SUPPORT of the Detox Pathways with the right nutrition.  

The problem is that our body store excess toxins away – and sometimes these storage “containers” can effect our health as the body tries to adjust. That should be reason enough to take this natural process seriously and support your body as best as you can. I found this article that shares a bit deeper about the danger of toxins and detoxification – read it if you still think your body can just deal with it – because it can’t!

So what are some obvious Signs that your body needs some Detox Support ASAP?

If your detoxification pathways are blocked, you may experience a wide range of symptoms, such as:

• Acne
• Achy muscles and joints
• Abdominal pain
• Constipation or diarrhea
• Gas, bloating
• Fatigue
• Hormonal imbalance
• Depression
• Insomnia
• Mucus discharge
• Fuzzy thinking
• Low energy
• Flu-like symptoms
• Vision issues
• Food sensitivities
• Yeast infection
• Weight gain around “the middle”

Did you read the list? Did you see weight gain? Our bodies store many toxins in fat cells to keep them locked away. Interesting, hey? Fat-soluble toxins include pesticides, preservatives, food additives, heavy metals, pollutants, plastics and other environmental chemicals get expelled by your liver into the blood stream. These toxins can find their way into the fat cells, where they are stored for many years and cause oxidation (free radical damage) and degeneration.

I just met a lady the other day, who was quite overweight before she went on the detox I’m about to suggest and she lost 18kg – she did a second round and lost another 18kg. She is feeling fabulous as many symptoms went away and because she loves what she sees in the mirror ;o)

The good news is that you too can support our body daily with nutrition, supplements and practices to allow the natural detoxification as best as possible…. And you can do a Spring Clean Detox.

Whether you want to get rid of toxins or want to detox before going on a weight loss regime -before summer ;o) I’m suggesting Modere’s Phase 1 Nutrition and Detox Collection which contains EVERYTHING you need to spring clean your body.

Phase 1 – Nutrition and Detox is designed to help cleanse the body by enhancing liver function and the elimination of waste, and supporting nutritional balance.
It contains 7 fantastic products:

1. Probiotic – If you ask me, this is THE MOST important thing to take – daily. This one is 50-60– yes FIFTY to SIXTY - times stronger than a VERY popular brand out there. Your immune system “lives” in your gut, and only a healthy gut can digest and absorb nutrition properly!
2. Natural Mineral Drink – nothing works properly in your body without adequate minerals and they are crucial in any detox and weight-loss program
3. Liver Health - A natural approach to supporting your liver and its normal healthy detoxification processes.
4. Anti-Inflammatory – If there are toxins there is inflammation… Ease inflammation with this blend of traditional herbal extracts to relieve swelling and fluid retention.
5. Antioxidant - supports your cells’ defence by removing free radicals
6. Adult Multivitamin Plus Botanicals – supports natural energy levels and a range of metabolic processes.
7. Green Qi - marine greens, fruit and berry extracts, herbs and grasses designed to help you balance your daily diet, supports detoxification and alkalizes your diet.
   
   (UPDATE: you can check out more details about the supplements in my latest blog post)
   
   

And it all comes with support in form of:

1. Food List & Menu Plan
2. Recipes
3. Exercise Program
4. Weight Management Booklet (if you want to continue with this program)
5. Plus a nice Modere Cinch Bag
6. BPA-Free Water Bottle

This detoxification program supports your body in its natural process of removing harmful or toxic substances from your body, leading to better health and a happier YOU who can enjoy life more!

Simply pick the Live Clean Detox Collection and you are ready to go!
Check it out NOW!
Use Code 174339 when REGISTERING your free account at
​www.modere.com.au / www.modere.co.nz
​and get gifted $10.

NOTE to my non-Australian subscribers – see below for the right website for you.
Use the same Referral/Discount Code 174339 to enjoy a DISCOUNT on your FIRST ORDER ;o)
New Zealand:  www.Modere.co.nz
USA/Canada: www.Modere.com
Europe:  www.Modere.eu
Asian Countries – please add your country url ending to www.modere.com.(your country code like kr, hk, tw, my)

Remember, Health is a Habit and not an Event!

Warmly
Ellen

While it is a common belief that parasitic worms are restricted to poverty-stricken areas or third world countries, the truth is that they’re very much a part of our modern lives.

Parasites can come into the body through exposure to contaminated food and water, pets, mosquitoes and fleas as well as through sexual transmission.  

Meat, especially Pork, raw fish and shellfish happen to be especially rich in heat tolerant parasites. Also fruit and vegetables can carry parasites and if you have ever been overseas there is actually a very good chance that you could have a parasite infestation.

It is estimated that 85% of the world’s population is infested with parasites (1).

With places like day care centres, schools or simply where many people come into close physical contact; it is not possible to fully control transmission from those who – for instance – have pets in the home or may not practice proper hygiene. Under these conditions it is possible that anyone can contract intestinal worms.

Because parasites come in diverse types – mainly protozoa and helminthes – they can cause a very wide range of problems.

As mentioned before the most common symptoms are severe bloating, cramps, constipation, diarrhoea. However, these parasites and their eggs can travel to various organs such as the liver where they can cause abscesses and cirrhosis (2, 3).  They can also migrate to the lungs causing pneumonia and into the joints, brain, muscles, oesophagus and skin where they cause hyper inflammatory processes (4). Others live of your red blood cells, causing anaemia. Some lay eggs that can cause itching, irritability.

Chronic parasitic infections are linked with intestinal permeability and leaky gut, irritable bowel syndrome, irregular bowel movements, malabsorption, gastritis, acid reflux, skin disorders, joint pain, seasonal and food allergies and decreased immunity (5, 6, 7).

Trouble sleeping, skin irritations, mood changes, and muscle pain can all be caused by the toxins that parasites release into the bloodstream. These toxins often cause anxiety, which can manifest itself in different ways. When these toxins interact with your neurotransmitters or blood cells, they can cause mood swings or skin irritation. Also waking up in the middle of the night or grinding your teeth in your sleep are signs that your body is experiencing anxiety while you rest.

If you have tried countless approaches to heal your gut and relieve your symptoms without any success, a parasite could be the underlying cause for many of your unexplained and unresolved symptoms.

A healthy, natural intestinal flora is not only an integral part of a properly functioning digestive system, it is vital. We know these days, that an unbalanced microbiome is linked to Autoimmune diseases and even mental diseases.

It is one thing to get the right balance of “good and bad” bacteria living in your gut, but it is another task to get rid of parasites.

The big problem in getting to the bottom of this (pun intended) is that the mainstream medical system really doesn’t have a way to detect most forms of parasites. They give you drugs for the symptoms, but essentially the parasites aren’t removed during that process.

Natural is best. You can add lots of garlic and onions to your diet and also have at least 3 tablespoons of Coconut Oil daily.

Beside that, it is recommended to take a concentrated blend of herbs and plants that have a proven history of stimulating digestive function and help the body to protect itself against unhealthy intestinal bacteria. The right blend will help to eliminate many gastrointestinal organisms including intestinal worms, yeast and fungi while sparing the beneficial gut bacteria.

I recommend Para Cleanse. This unique concentrated blend of herbal and botanical ingredients is designed to help to rid your body of intestinal worms in addition to assisting you in maintaining healthy bowel flora.

Containing two herbs from the species classically known as ‘wormwood’; traditionally these bitter herbs with their powerful essential oils are used against intestinal worms for their vermifuge (worm expelling) or antihelmintic (worm killing) actions.

In addition to this ability to remove intestinal worms, the carefully selected and potent blend of naturally occurring plant derived ingredients in Para Cleanse can also assist the body in removing dysbiotic bacteria, yeasts and fungi. Para Cleanse helps to eliminate many of the gastrointestinal organisms linked to gut inflammation and gut permeability as well as reducing the risk of further infestation.
 
The synergistic blend acts as a tonic for the digestive system and helps to support normal, healthy digestive function. By aiding the body to keep healthy bowel flora and support healthy digestion, Para Cleanse can help you to maintain your overall health and wellness.
 
You may receive additional benefits from combining this product with: Colostrum, Probiotic (actually a Symbiotic with PRE and PRObiotics that when combined provides 1.5 TRILLION good bacteria in ONE serving), Digestive Enzymes, Aloe Vera.

Don't let Parasites effect your health and wellbeing in a small or more serious way!

Take action today!

Consider a cleanse at least once a year - two rounds of 25 days - that's all it takes.

The noxious and unsafe alcohols in Listerine - over 20% !!! - cause a drying effect and burning sensation in the mouth, killing off good bacteria and important cells, and increasing your risk of oral cancer.

However, a natural mouthwash that is alcohol free and preferably ones containing the active ingredient stabilised chlorine dioxide provides the benefits of fresher breath as well as stronger healthier teeth and gums without any side effects.

We love Modere Mouth Rinse (and Toothpaste) which not only ticks all the boxes:

• Non-toxic formula - Safe to swallow
• Alcohol-free
• Features all-natural peppermint extract
• Generates invigorated and minty fresh breath
• Fights bacteria that cause bad breath
• Oxidises and dissolves food films
• Promotes healthy dental health and gums
• Safe for your whole family
• Has at least 100 uses
• First Mouth Rinse in the world to be EWG verified ...
  

... but has an amazing 100 different uses! This makes it the best mouthwash (and possibly the best multi-purpose product) you can have in your home!

Sit back and settle in as we run through the list of what this amazing Mouth Rinse can be used for:

1. Its primary role is a mouthwash!
2. Use during the day as a breath freshener.
3. Use as a gargle when teeth are removed. Helps with speedy recovery as it kills germs.
4. Spray onto mouth ulcers.
5. Clean or soak dentures.
6. Sore throats (spray when tickle starts – gargle for sore throats).
7. Spray into mouth after bitten lip.
8. Use as an air freshener – allow – 10-15 min.
9. Spray over your face for acne.
10. Spray on Skin to refresh – best chilled - on hot days.
11. Use as a toner before applying skin care.
12. Spray on skin for allergic reactions.
13. Spray on chafing.
14. Spray on skin after being bitten by stingers at the beach.
15. Use as Nasal spray for sinus etc.
16. Spray on insect bites.
17. Spray on cold sores.
18. Spray onto pimples when burst to stop infection.
19. Spray on tinea.
20. Spray on Dermatitis, Psoriasis and Eczema.
21. Use as an anti-bacterial for underarm deodorant.
22. Spray as anti-bacterial for cuts and abrasions.
23. Spray on skin after piercing to avoid infection.
24. Spray onto shaving rash.
25. Spray onto beard area and rub in for Beard blemishes/rash (folliculitis)
26. Spray on sunburned areas for a soothing and cooling effect.
27. Spray on mozzie bites to takes away the itch.
28. Spray on bee stings.
29. Spray on fungal infections.
30. Spray on burns. (Check out this amazing recovery below)

Impressive, right?
This are only 30 uses.... download your FREE ebook with all 100 Uses below.

When we worry and stress over things and situations, we might feel a certain way and start sweating for example. But our physical body produces “pollutants” or “stress toxins”. Over time, our body can get clogged up with these toxins which leave us vulnerable to all kinds of health problems including high blood pressure, ulcers, heart attack and diabetes.
 
Stress can even kill the beneficial bacteria that live in our gut. So you might want to think twice next time you start to worry about your gut health!

Prolonged stress adversely affects our nutritional status and needs, but our nutrition habits also affect how prone we are to stress, the intensity of our stress response, and our ability to cope with unavoidable stress!
One can say that stress is the cause of all dis-ease – it is known as The Killer Number 1.

1. Adrenal fatigue. While adrenal fatigue as a disorder is still under dispute in the medical community, most medical professionals will tell you that constantly stressing your adrenals - tiny little glands that sit atop your kidneys and produce cortisol, the stress hormone - leads to an imbalance that, left unchecked, can cause all kinds of problems from inflammation to depression.

2. Memory problems. Studies examining memory have found one major constant that affects what and how well we can remember things. The more stressed out we are, the more our short-term and long-term memories are affected. Chronic stress has also been linked to Alzheimer's disease and dementia in the elderly.

3. Weakened Immune System. Studies have shown that prolonged stress presents strain on the cellular functions that support the immune system. Stress causes hormone imbalances, poor sleep patterns, and wears down on organs. Suppressed immune function readily leads to increased sickness and reduced ability to combat ailments.

4. Unwanted Weight Gain. Some resources suggest that increased hormone cortisol levels related to stress cause weight gain. There is also a strong correlation between stress and weight gain suggesting that ongoing stress patterns generate poor nutrition habits, increased use of food as a support system, and improper meal schedules.

5. Musculoskeletal and Physiological Imbalances. Stress is a highly tacking process that depletes energy from bodily systems affecting work and activity performance. Stress is often a culprit for generating muscle tension throughout the body. This muscle tension is most commonly experienced in the spine with discomfort radiating through the neck, back, and shoulders. Neck tension is often diagnosed as the source of many headaches. Stress also greatly affects digestive function, reproductive organ health, and hormone balance. One can see how readily stress generates hormone and energy imbalances especially for those who have skin disorders like acne and eczema.

6. Aging faster. Look at someone's brain scan and you can't tell their chronological age, but you can tell what age their body thinks it is. The more stress you are under, the "older" your brain looks and acts. All the wrinkle cream in the world can't help you if you are a die-hard stress case.

7. Reduced Quality of Life and Social Relationships. Most people have difficulty managing stress and associate themselves with the factors causing this stress. Without managing stress, this negative energy manifests into emotions and physical reactions. As social beings, others encountering someone else's stress manifestations will either facilitate these stress reactions further (like attracts like) making the environment even worse. Or, those who are sensitive to others' stress responses will choose to remove themselves from this social environment. Stress can adversely affect our relationships with others causing us to lose healthy relationships and foster further negative social relationships.

• Breathe consciously
  The moment you feel stressed, stop what you think and do, close your eyes (not when driving or operating machines though) and take three slow and deep breath. On the out-breath let the tension out with a sigh – it makes it more powerful. You can also see your worries drift away like a cloud or a leaf on a river … which ever picture works for you.
  
  
• Get active

You might want to practice yoga or go for a walk. Some people like to run or do workouts – however that puts new stress on your body.

• Chill Out

Meditate or chill out with some soothing music. I just discovered this most healing music by Michael Tyrrell – “Wholetones” – so soothing – I have it running all day on my laptop and have a copy on my tablet and phone too.

• Practice Self-Massages

Daily 10 minutes of self-massages are a wonderful way to demonstrate Self-Love and to relax the tension in your neck and shoulders. Also, spending a few minutes every evening and gently massaging your face provides blissful relaxation. Make sure you go along the hairline where we hold lots of tension and don’t forget your jaw line – especially if you have to bite your tongue often to stop you from saying what you truly think!!!
For effective and easy self-massages (without breaking your fingers) I recommend JOYA.

• Change your Perception

NOTHING in this universe is all good or all bad. By looking at a challenging situation and writing down as many benefits as you think it has drawbacks you will quickly come to the conclusion that’s not as bad after all. This point is a huge topic in itself, and for now I just like to invite you to google Dr. John Demartini, the specialist when it comes to understanding human behavior and seeing the balance in the universe.

• Talk to someone, ask for help
  

Sharing with others also helps to gain a new perception. And if a task is too big, too much too…. there is no harm in asking for help. Don’t be afraid, don’t reject yourself by not asking!

• Keep your Sanity with Serenity

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.

Unless you have been eating the perfect diet with fruit and vegetables grown on soil full of minerals and the meat of happy, hormone and antibiotic free animals, and never took drugs and antibiotics you might just need to a little bit to support your stressed cells to regenerate… (wake up - stop dreaming!)

If you are like most people, all the billion cells in your amazing body need DAILY supplementation of the Essential Nutrition: Vitamins, Minerals, Antioxidants and Probiotics as we simply cannot get the required amounts from our food anymore…
A stressed system has an even higher need of these basics plus requires some extra support.

+ Stress Health - with Herbs and Vitamins
+ Well-Being - The original Chinese Imperial Formula - only the best is good enough, right?
+ Balancing Collections - Especially the Balancing Cream

I personally take these daily and the supplements in Modere’s Health Collection

I trust you gained some insight and inspiration from this article - please feel free to leave a comment.