Modere M3 Body System - The Quit-Proof Weight Management Program
Not a Diet - just your Mediterranean Lifestyle for your long-term ideal Weight
- REAL Food - REAL Results -
M3 is Modere's first weight management system developed around the Mediterranean Lifestyle. Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods.
4 out of 5 users recommend M3 because it’s lifestyle based on a balanced approach to making simple changes that matter the most.
The M3 Body System employs the most powerful elements of the Mediterranean Lifestyle, smart and powerful Weight Loss/Weight Management Supplements (NO meal replacements!) and simple Lifestyle Changes which allow the body to get in fat-burning mode to achieve and maintain a healthy weight.
M3 - How does it work?
Take 3 Products
BURN
Slim down with this patent-pending multi-action Mediterranean Fruit Blend proven to boost metabolism and to target stubborn fat. It protects your cells with antioxidants during weight loss, while Food-Form Chromium helps to maintain healthy blood sugar levels.
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SUSTAIN
This rich, creamy shake is the perfect afternoon snack - delicious craving control that helps you feel fuller longer.
10g of satiating pea protein in single-serve shots fight the 3:30itis hunger. (This does not replace a meal!) |
SYNC
Dessert before Dinner! This delicious chocolate flavoured fibre drink controls your appetite and optimises digestion.
Insoluble fibre for satiety and Prebiotics for digestive health combined with patented oat fibre (no gluten) for heart health. |
Make 3 Lifestyle Choices - daily
Commit to making 3 Lifestyle changes every day - or simply adopt all 5
M3 is designed to help users achieve weight loss through a healthy diet and by making small lifestyle adjustments such as reducing daily caloric intake and increasing physical activity.
By incorporating three of the five lifestyle changes below as part of the M3 Pledge™, users are encouraged to achieve their weight loss and lifestyle goals healthfully. The lifestyle changes to choose from include:
M3 is designed to help users achieve weight loss through a healthy diet and by making small lifestyle adjustments such as reducing daily caloric intake and increasing physical activity.
By incorporating three of the five lifestyle changes below as part of the M3 Pledge™, users are encouraged to achieve their weight loss and lifestyle goals healthfully. The lifestyle changes to choose from include:
- Drink 2 litres of water a day- Make sure this is alkaline, filtered water and not sparkling water! If you want to be more precise for your personal situation use the formula of: Half of one’s weight (measured in pounds) in ounces of water each day. For example, a person weighing 160 pounds would need to drink 80 ounces of water daily to be adequately hydrated and support weight loss. In kg and ml it works like this: By multiplying your body weight in kg by 30 you get to the amount of water in ml to drink per day. e.g. 50kg = 1500ml. You need more when you exercise or sweat a lot!
- Avoid sugary drinks - these drink are not only empty calories that turn into fat. The havoc sugar wreaks on your body is tremendous.
- Avoid fried foods - they are loaded with calories from unhealthy, transfats leading to weight gain and disease. Here is one of several articles by the highly respected Dr Mercola on fried foods dangers to your health and waist line
- Eliminate pasta, bread, white rice, and sugar - they are highly processed, add empty calories, contributing to weight gain, inflammation and chronic disease.
- Walk 10.000 steps - The National Heart Foundation of Australia, WHO and other organisations all recommend individuals take 10,000 steps a day to improve their health and reduce the risk of disease.
When starting on a weight management journey it also pays to reduce your daily toxic load and swap to personal care products that are toxin-free. Toxins accumulate in Fat Cells - and they are one source of disease! To support your body further you need a healthy digestion and the basic building blocks like Minerals, Vitamins, Antioxidants and Probiotics.
Mediterranean Diet for Weight Management
The Mediterranean diet has managed to maintain popularity through changing fads - for various reasons, A number of studies, like the Lyon Heart Study and PREDIMED Study, have confirmed its health benefits — most of which are likely due to it being low in sugars, moderate in protein and high in fresh fruits and vegetables, along with healthy fats.
Contrary to popular belief, there's actually no single "Mediterranean diet." The concept draws together the common food types and healthy habits from the traditions of a number of different regions that border the Mediterranean Sea, including Crete, Greece, Spain, southern France, Portugal, and Italy.
That said, a primary hallmark of a Mediterranean-style diet is a focus on whole, minimally processed foods. The emphasis on fresh vegetables alone makes it far healthier than the standard western diet, which is very high in processed foods. Paired with an active lifestyle - 10.000 steps a day - one can expect better health and reaching and maintaining a healthy, ideal weight.
Contrary to popular belief, there's actually no single "Mediterranean diet." The concept draws together the common food types and healthy habits from the traditions of a number of different regions that border the Mediterranean Sea, including Crete, Greece, Spain, southern France, Portugal, and Italy.
That said, a primary hallmark of a Mediterranean-style diet is a focus on whole, minimally processed foods. The emphasis on fresh vegetables alone makes it far healthier than the standard western diet, which is very high in processed foods. Paired with an active lifestyle - 10.000 steps a day - one can expect better health and reaching and maintaining a healthy, ideal weight.
Modere provides you with Meal Plans, Recipes and Shopping Lists with their Mediterranean No Grain, Standard and Vegan Food Guides
As wheat in Australia is different than in Europe and so are breads it is suggested to limit the intake!
Modere M3 - Real Results from Real People
M3 Results from Devrin Bradford -
42 pounds in just 30 days!
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M3 Results Gianeen Powell - 40 pounds in 3 month!
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Modere M3 results from Justin Prince (I know him personally)
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Modere M3 results from Saralyn Avitabile - 36 pounds in 3 month
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Are you ready to adopt a healthier lifestyle,
enjoy your ideal weight and better health?
Just think about:
+ how well you will feel
+ the beautiful clothing you can wear
+ how much healthier you'll be
+ the energy you'll have to do what you love
+ the confidence you will gain and what that means to you
+ how excited your loved ones and friends will be for you
+ the money you'll safe on junk "food" and medical bills
+ the yummy food you'll be enjoying for the rest of your life
+ how your social life will look like
+ what it means to you living a quit-proof Lifestyle
+ . . .
enjoy your ideal weight and better health?
Just think about:
+ how well you will feel
+ the beautiful clothing you can wear
+ how much healthier you'll be
+ the energy you'll have to do what you love
+ the confidence you will gain and what that means to you
+ how excited your loved ones and friends will be for you
+ the money you'll safe on junk "food" and medical bills
+ the yummy food you'll be enjoying for the rest of your life
+ how your social life will look like
+ what it means to you living a quit-proof Lifestyle
+ . . .
Do it for 3 Month - Take the 3 Month Pledge
Lifestyle changes don't happen over night! If you ever tried to make one change you probably noticed how hard it can be... With M3 we make it easy. You pick 3 from 5 changes daily - much easier than trying to do one and keep failing with it.
Give yourself 3 month! Rome wasn't built in a day and your body didn't accumulate all the excess body fat in a day either.
Simply choose SmartShip for 3 consecutive month.
Give yourself 3 month! Rome wasn't built in a day and your body didn't accumulate all the excess body fat in a day either.
Simply choose SmartShip for 3 consecutive month.
Keto vs Mediterranean - What is better?
A quick word about Ketogenic Diet and Mediterranean Lifestyle. In 2016 I was introduced to Ketopia - a 10 Day Program with Meal Replacements that gets you into nutritional ketosis fast - in less than an hour. I was intrigued as I saw an opportunity to help a lot of people and so I did a lot of research. It appears that the keto lifestyle is natural, healthy and has great impact on weight management.
I decided to test the 10 Day Program, to see how I feel on it. And it was great. No hunger, no cravings, none of the side effects people report if they try to get into ketosis by starving.... I was amazed by how long an egg and avocado breakfast would satisfy me compared to a really nice muesli and I watched my nightly sugar cravings disappear.
I didn't do it for weight reasons - rather because everything I read about it made sense. Many of my customers achieved great weight loss - on average 5kg in 10 days...
Having said that, while I was already eating a diet low in carbs, sugar and trans fats before I started Keto I found it hard to stay on Keto/in ketosis. Like with any other diet based on meal replacement, once the program is over it's up to you...
To stay in ketosis I had to closely monitoring the macros (carbs, protein, fats) for each meal - not an easy job to do and even harder when eating out, attending events and parties. Sometimes I just took the KetonX Drink to get back after cheating....
Yes, Keto is fast, but not easy to stick with ...
On the other side, adopting a Mediterranean "Diet" and sticking to it is much easier. The fat burning might be slower, but it will be sustainable. With the M3 there are no meal replacements - so you know what to do, once you have achieved your ideal, healthy weight - you just keep eating this yummy diet and keep gong with the lifestyle changes you made - easy ;)
Take 3 (Modere M3 supplements), Make 3 (healthy lifestyle changes), combine it with healthy Mediterranean style food and stick to it.
The typical person can expect to lose about 1 - 1.5 kg per week depending on a variety of factors including activity and a calorie responsible diet.
I decided to test the 10 Day Program, to see how I feel on it. And it was great. No hunger, no cravings, none of the side effects people report if they try to get into ketosis by starving.... I was amazed by how long an egg and avocado breakfast would satisfy me compared to a really nice muesli and I watched my nightly sugar cravings disappear.
I didn't do it for weight reasons - rather because everything I read about it made sense. Many of my customers achieved great weight loss - on average 5kg in 10 days...
Having said that, while I was already eating a diet low in carbs, sugar and trans fats before I started Keto I found it hard to stay on Keto/in ketosis. Like with any other diet based on meal replacement, once the program is over it's up to you...
To stay in ketosis I had to closely monitoring the macros (carbs, protein, fats) for each meal - not an easy job to do and even harder when eating out, attending events and parties. Sometimes I just took the KetonX Drink to get back after cheating....
Yes, Keto is fast, but not easy to stick with ...
On the other side, adopting a Mediterranean "Diet" and sticking to it is much easier. The fat burning might be slower, but it will be sustainable. With the M3 there are no meal replacements - so you know what to do, once you have achieved your ideal, healthy weight - you just keep eating this yummy diet and keep gong with the lifestyle changes you made - easy ;)
Take 3 (Modere M3 supplements), Make 3 (healthy lifestyle changes), combine it with healthy Mediterranean style food and stick to it.
The typical person can expect to lose about 1 - 1.5 kg per week depending on a variety of factors including activity and a calorie responsible diet.
Are you ready to become the healthier, fitter, more vibrant version of yourself?
Simply use the links below or google your country’s Modere website and register
with Promo Code 174339 to SAVE on your first order!
Modere Australia - Modere NZ - Modere USA/Canada - Modere Europe
Simply use the links below or google your country’s Modere website and register
with Promo Code 174339 to SAVE on your first order!
Modere Australia - Modere NZ - Modere USA/Canada - Modere Europe
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Modere has a unique Business Model - Social Retailing - with an outstanding Customer Rewards Program. This includes DISCOUNT on your first order and Shopping Credits - like Flybuys but way more generous, Check out “Share the love” for conditions and learn how you can receive further discounts by sharing with your friends.
Modere is a global company. To view products available in your country search on-line for your countries Modere website and register with promo code: 174339 for a discount on your first order.
Modere is a global company. To view products available in your country search on-line for your countries Modere website and register with promo code: 174339 for a discount on your first order.