Oestrogen Detox & Fat Loss - Detox without DOING a Detox

Let me say it right up front, you don’t need to DO A Detox to detox - all you need is great nutrition!

Our bodies are miracles. Your body is a miracle! Every second it is spawning millions of blood cells, shootings trillions of chemical signals, and basically, you know, keeping you alive without you having to think about it.

Guess what your miracle body also has! A complex and wonderful system to clear your body of waste and toxins. This system includes your skin, gastrointestinal system, lymphatic system, kidneys, and liver.

This is why, you don't need to consume nothing but juice for 3-5 days for a detox/juice cleanse/spring clean, do colonics, fasting, etc., etc., etc ... (unless you are really sick and your body needs a break and heavy clean out).

However, this amazing detox system can get a bit overloaded – especially over Easter, Christmas or any other period where we relax our healthy eating habits but also through constant exposure to toxins like the ones in personal care and cleaning products, toxins in the air, EMF, just to name a few.

While I practice clean living, meaning my personal care and home care products are toxin-free and while I eat healthy most of the time, this Christmas season was the first time I actually put about 2.6kg on. I know, some will laugh about that, however I am over my weight that I had for the last decades and I want to get back to my 52kg feel-good weight.
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My plan is to use the Modere Weight Management Phase 1 Program. This first phase called DETOX-Phase. I apologise for using the term Detox, but this is what the company calls the products as people are so used to that term.
I met a guy who came to a meeting carrying a 6pack of 1liter water bottles and walked to the stage with it… I was wondering what that was about… 6kg was amount of weight he lost during the 4 weeks detox program. Pretty cool hey?

If weight is not an issue for you there are many other signs, that your body could use some help - I included them in a previous post.

Without further ado let me introduce the Modere Detox to you.

Modere Live Clean Detox

The Modere Live Clean Detox is a natural, holistic and grass roots approach to fat loss. Many of the natural ingredients in these products have been used for centuries to support the body’s ability to restore health. When the body begins the healing process our hormones will re-balance & results will follow.

The Modere Live Clean Detox Collection combines targeted nutritional supplements to support all detox pathways with yummy food – yes, real food not shakes, and light exercises.

Each of the 7 products in this program serve a specific purpose and I am going to outline each one so that you understand how they work to eliminate excess oestrogen/toxins from the body and also how they will start to address the issue of stubborn body fat. You can join in the detox challenge here if you call Australia home. For our NZ customers please click here

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The program supports you with Food List & a Sample Menu Plan, Recipes, and an Exercise Program. It also comes with a Weight Management Daily Journal if you like to keep track – otherwise just watch your physique changing.

Here is a nice little brochure with these information and forms. Only focus on Phase 1 Detox!

Some of the products are optional like the Para Cleanse. If you have pets or travel overseas eating foreign food you might want to consider adding Para Cleanse to the regime.

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7 Nutritional Supplements for Detox Support

1. Probiotic

Probiotics and the Microbiome have been getting lots of attention lately. There is no good health without a healthy gut! In regards to detoxification, poor gut health will ultimately hold up detoxification and risk the chance of toxins recirculating therefore this product is a crucial part. Detoxing or not, a high-quality and high number of “good guys” Probiotic is a Daily Essential. (Shhhh!, this Probiotic has a secret: It is a Synbiotic where the pro-biotics eat the pre-biotics so the billions of good guys multiply tremendously, how good is that?)

Discover this unique Probiotic in this very short video.

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2. Natural Mineral Drink

Minerals are the basic building blocks of our body. Minerals are required for EVERY function in the body including metabolism. Therefore, they are a Daily Essential too. Without adequate minerals consumption during our 4 weeks cleanse we cannot optimise detoxification. I wrote a separate blog post about liquid, organic (plant based), colloidal Minerals, as not all minerals are made equally, and our body is not able to absorb all types of minerals properly.
See more about this plant based Colloidal Mineral Drink in this super short video.

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. Liver Health

This supplement contains powerful ingredients like St Mary’s thistle & broccoli powder to support the liver during phase 1 detoxification. Broccoli – a cruciferous vegetable like kale, cabbage and many others - contains the powerful compound Sulforaphane that helps oestrogen metabolism.

 Enjoy the info in this little video.

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4. Anti-Inflammatory

Celery extract & Devil’s claw are two powerful ingredients in this product to help with inflammation in the body. The primary goal of doing a detox is to promote healing. The less inflamed our body is, the more we will optimise the detox phase. Less inflammation also provides the right environment to burn body fat more effectively.

5. Antioxidant

Antioxidants are a type of free radical scavenger — substances that neutralise 'rogue' cells our body produces in response to pollution, alcohol, processed foods, stress, and during normal metabolic processes like breathing.

Antioxidant is a powerful blend of fat and water-soluble plant powerhouses like turmeric, grape seed, ginkgo biloba and white pine with antioxidant vitamins designed to support your cells' defences. Again, this product should be part of your Daily Essentials - see why in this short video.

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6. Multivitamin Plus Botanicals

Adult Multivitamin Plus Botanicals is a high potency multivitamin and mineral supplement.
Enhanced with extra botanicals of garlic, lime tree, bilberry and grape seed, this multivitamin supports natural energy levels and a range of metabolic processes. Another daily healthy habit!

Enjoy the info in this very short video.

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7. Green Qi

This natural whole-food green super-food is a potent blend of twenty-five 100% organic green powders. I admit it tastes a bit green, but way better than others I have tried. Green Qi works wonders not only for detoxification but also for your energy levels. Great to take daily – especially if you don’t eat lots of greens.

Discover this amazing "Green" here.

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As you can see, these magic seven natural supplements have everything we need to support our detox pathways. However, as no supplement has just one benefit for the body, you might experience other improvements in your health and well-being. How does it get any better than that?

Make sure to utilise the Food List and Recipes to ensure your food is supporting the detox and not putting extra stress on the body. And last not least by incorporating the suggested light exercises you’ll burn of some more calories and rake in all the benefits of exercising, including detoxing and stress-relief.
 
If you want to join me for my "Reset your Health & Weight" Challenge proceed below. Also comment below if you are joining in. Do not forget to take before pictures & inspire other people to get healthy once you obtain your cleaner & leaner body!

Are you ready to become the healthier, fitter, more vibrant version of yourself? Get the Detox Collection today.

Simply use the links below and register
with Promo Code 174339 to SAVE on your first order!

Modere Australia  -  Modere NZ
(This Detox Collection is not available in other countries - I'm happy to re-create it with the Modere products available in your country)

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Resources:
https://draxe.com/milk-thistle-benefits/
https://examine.com/supplements/sulforaphane/
http://drhyman.com/blog/2012/01/27/inflammation-how-to-cool-the-fire-inside-you-thats-making-you-fat-and-diseased/
http://www.jbbardot.com/celery-seed-and-devils-claw-two-powerful-herbal-remedies-for-gout/
https://www.modere.com.au/ProductDetail/live-clean-detox-collection/?utm_source=homecollcetions&utm_medium=websiteau&utm_campaign=detox+box6
http://main.poliquingroup.com/articlesmultimedia/articles/article/801/10_ways_to_lower_estrogen_toxic_load_.aspx
http://www.livestrong.com/article/475011-benefits-of-broccoli-powder/