7 Reasons you need to Stop Stressing out and How

Stress is a normal part of life. A certain level of stress is healthy and can be motivating. That extra burst of adrenaline that helps you finish a task, perform well in sports, or meet any challenge is positive stress. It is a short-term physiological tension and added mental alertness that subsides when the challenge had been met, enabling you to relax and carry on.
However, this fast-paced world where economic troubles, health problems and other challenging encounters seem to be everywhere we turn, has made stress a companion in so many people’s lives.
In this case it’s a long-term tension, we become unbalanced and our brain stays in constant stress mode.

While we at NurtureNESS are talking about Reducing the Toxic Load in our Daily Life, I wanted to take the opportunity to talk about getting a toxin out of our lives that most people don’t see as a toxin – STRESS. Chronically stressing out can not only kill brain cells – it can kill you!

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